"And suddenly, we were strangers again."
Ocean Waves and Meditation
Settle, friend. Once again we’ve found a safe spot amidst the noise and bustle of the world in which to rest; to sit; to listen. The air coming off the ocean is cool but welcome; fresh; cleansing. Breathe it in deeply. Slowly. And exhale. As you do, let your eyes close. Let your shoulders relax and drop as far as they want to.
Listen to the waves.
The Ocean breathes as you do. In. Out.
Namasté.
